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Things Your Chiropractor Wants You To Know

Chiropractor is a doctor that can help you alleviate spinal and joint pain with hands-on techniques. The process is non-invasive and removes body pain in the most natural way possible. Chiropractic operates on the basis that the body is self healing and self regulating, so long as it is put into its natural state and that there is no pressure on the nervous system. This practice helps you bring the misaligned musculoskeletal system back to its original alignment.

An Approach without Any Medication Involvement

Chiropractors help you feel better by aligning your bones, which does not even require any invasive procedure or medications. Apart from having chiropractic decompression for herniated disc, you can also visit a chiropractor for headaches or other spinal conditions.

Is Chiropractic Medicine Effective?

Chiropractic is generally a safe therapy that can help you with acute lower back pain. If you are facing any sudden injury from moving that furniture too quickly, sports, a car accident, or your job, you can schedule a visit with expert chiropractors in Mehlville, Mo.

Studies and researchers have shown that chiropractic can help in reducing neck pain and headaches. It is an effective treatment for osteoarthritis and whiplash.

Seven Things You Should Know Before Visiting a Chiropractor

1. They Are Licensed and Board Certified Doctors

Chiropractors are in every state and work as physician-level independent providers. This means that chiropractors are required to attend a four-year doctoral graduate school program if they want to start their independent practice.

2. They Conduct a Physical Exam Initially

Before jumping to your chiropractic treatment, your chiropractor is required to evaluate your medical history and conduct a physical exam thoroughly. The physical exam is for your safety and helps your chiropractor understand the right treatment for your condition. It also helps the professionals locate any existing acute problem that might require their immediate attention.

3. You Don’t Receive Painkiller Prescription

A chiropractor will not prescribe muscle relaxants to patients. Chiropractic decompression therapy focuses on eliminating muscular and joint pain without involving any medication. Even though they cannot recommend any medication, they will surely ask about the medicines and supplements you are currently using.  This helps them develop a complete patient profile and get a big picture of your overall health.

4. Expect Them to Recommend Physical Exercise

Not long ago, people believed that the only way to avoid experiencing back pain was to stay off your feet while the painkillers start to kick in. These days, modern medicine suggests that the best way to alleviate pain is to go out an exercise. You can expect your chiropractor to suggest specific physical activities to help your case.

5. Most Health Insurances Cover Chiropractic Therapy

Having your insurance covers your chiropractic bills can allow people to get the right treatment for their pain. Since chiropractic therapy has become a mainstream medicine, insurance companies have started to cover their cost.

However, the coverage may vary based on your insurance plan; it is always a safe idea to call your insurance company and sort everything before scheduling your chiropractic appointment.

6. They Help You Identify the Source of Your Pain

If your pain is originating from any acute problems, you can have a proper physician or surgeon look at it. However, in cases where patients suffer from joint pain due to daily wear and tear, chiropractors work with you to understand the cause of your pain. Not only do they address your pain, but also help you understand the behavior that caused this pain in the first place.

Either You Feel Instant Relief, or You Might Need to Wait a Bit Longer

One of the misconceptions related to chiropractic therapy is that it can offer instant relief to everyone. Yes, the therapy helps alleviate your pain but not necessarily in one session. Any professional chiropractor would want you to recover in a safe manner, which can lead to slow and steady progress.

Chiropractic Medicine Might Be the Solution You Need

A chiropractor can help you achieve overall wellness with their non-invasive procedures and techniques. If you are facing any muscular or joint pain, find an established chiropractor in  Mehlville, Mo today.

Spinal Decompression Therapy

People who have been experiencing never-ending back pain understand how excruciating it can be. Almost 31 million Americans have been victims of back pain, with more than 10% of the visits to the doctors are about back or neck pain. Unfortunately, you cannot have a speedy solution for every wear and tear in the human body.

While you might go with prescription drugs, note that pills and shots do not address the cause of the pain, they only temporarily mask the pain. The effects of the drugs might reduce the pain, but its effects are short-term. Apart from the short-term effects, you can also face severe reactions, from constipation to addiction to death.

What Is Spinal Decompression Therapy?

Spinal decompression therapy is a non-surgical treatment option to alleviate pain. In spinal decompression therapy, the decompression gets the herniated disc back into its place, easing the pain. Spinal decompression therapy eliminates the pain caused by bulging, degenerating, or herniated disc. People can even use it to manage the pain of sciatica, injured nerve roots, and worn spinal joints.

When Should You Get Spinal Decompression Therapy?

If you are tired of using short-term solutions for your body pain, you can look into spinal decompression therapy. The therapy works best for back pain, particularly if you are experiencing:

  • Herniated discs
  • Bulging discs
  • Pinched nerves
  • Degenerative discs
  • Spinal stenosis
  • Sciatica
  • And other back-related pains

How Does Spinal Decompression Work?

The therapy involves gentle pulls from different angles to reduce any existing pain. The treatment allows your spine to extend so any bulging or herniated disc slowly can get back to its place. Once your disc is back where it is supposed to be, it can remove pressure from the nerves blocked or infringed. Once the stress alleviates, the pain starts to reduce slowly as well.

Furthermore, the nerves get a much-needed relief through the restored flow of oxygen and nutrients. The oxygen and nutrients help your body start the healing process instantly. A spinal decompression therapist will evaluate your condition, weight, and pain severity and location to suggest the best course of action.

Benefits of Spinal Decompression Therapy

1. Less Susceptible to Degeneration

As someone who spends most of their time sitting in a chair, as you do in an office job, you can start to experience back or neck pain. When you are sitting in a chair continuously every day, your spine begins to compress and degeneration of the spinal cord. With regular process of this therapy, you can slow down the deterioration of your spine.

2. Less Time-Consuming

Luckily, this is a non-invasive procedure. The benefit of choosing spinal decompression therapy is that you do not have to spend time and money on the medications. You can get lasting results from regular therapy sessions. In many cases, patients start to notice the relieving impact of the therapy, which is faster and cheaper than any invasive spinal surgery.

3. Long-Term Results

Instead of hiding your pain through medications, which will not even have a lasting impact, you can instead try a natural solution for your problem. You do not have to be worried about the pain coming by once the medication has worn off. Spinal decompression therapy is the most natural way of dealing with the pain by removing any pressure off your spine.

4. For People of Every Age

Know how they say that age is just a number, well they could not be closer to the truth. Whether you are young and energetic or elderly, you can enjoy the therapy regardless of your age group. The non-invasive therapy is entirely safe for anyone looking for long-term solutions for their back problems.

5. No Need to Buy Medication

Whether you decide to go with an invasive or prescribed drug approach, you will experience a notable reduction in your savings. Not only are they expensive, but relying on the pills can only offer short-term relief. In addition, there can be side effects from the prescribed drugs.

Results of Spinal Decompression Therapy

Just like any other medical treatment, spinal decompression therapy also varies from patient to patient. Everybody is different and has different issues. Once you have gone through a few appointments, the spinal decompression therapy results will be more evident.

Arthritis is the inflammation of one or more joints. This can cause pain, swelling and tenderness. About 350 million people worldwide suffer from arthritis. About 40 million of those people are Americans. Of those affected, over half are women.

Arthritis is commonly misconstrued as only affecting the aging or elderly. However, more than half of those with arthritis are under the age of 65. With these staggering numbers, you might be wondering what the symptoms of arthritis are. You may wonder if you have it. Check out these 5 common yet overlooked symptoms of arthritis.

Painful swelling and inflammation

Swelling and inflammation is worse in the mornings when you wake up. The pain is typically found in the same joints on both sides of your body.


With arthritis, joint stiffness usually happens gradually. This is why it’s important to seek treatment as soon as you start seeing symptoms to avoid losing further mobility.


Joints can become not only sore and swollen, but also tender to even the gentlest of touches. This can be particularly true of gout, which is a specific type of arthritis.


Fever is often a sign of infection somewhere in the body. It is important that you call your doctor immediately if you experience fever along with your joint pain.


Typically associated with juvenile rheumatoid arthritis, blotchy rashes can be an early symptom. This rash is usually found on the arms and legs. Juvenile rheumatoid arthritis also has unique symptoms of loss of appetite, weight loss, and anemia.

If you take over-the-counter anti-inflammatory pain medications for joint pain or if you have any of the following symptoms associated with your joint pain, consider seeking medical attention.

• Rapid swelling

• Immobility of joint

• Loss of function

• Unable to exercise without pain

• Severe pain

If you are in pain or have limited function regarding a specific musculoskeletal structure, Empower Health’s specialty training can help evaluate, diagnose and treat the condition. We are experienced in helping patients maximize their capabilities while assisting patients adapt and improve their weaknesses. Call to book an appointment today (314) 778-3222.

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Nerve pain has the potential to dramatically reduce your quality of life – leading to depression, sleep disorders, or limited mobility or functionality. Unfortunately, nerve pain is a common condition amongst Americans. Nerves are present throughout our entire body and they assist us in performing every physical task. Damaging a nerve can be as easy as damaging a muscle.

The most common form of nerve pain is sciatica (pain which radiates from the sciatic nerve). At first, many people believe they have injured a muscle in the lower back or leg as the sciatic nerve is in close proximity to these muscles.

Those who have chronic sciatica can eventually develop weakness in the muscles which are adjacent to the sciatic nerve. Chronic lower back pain can lead to decreased motility and pain can worsen over time if not treated properly.

How Will I Know if it’s Sciatica?

Because the sciatic nerve is the largest nerve in the human body, connecting to a large portion of the lower body, sciatica-related pain can be debilitating. The pain can come on suddenly or gradually. In addition to pain, you may experience tingling and numbness anywhere from your lower back to the area behind your knees.

To determine if you have sciatica, a proper medical diagnosis is required. This will likely include an x-ray and nerve conduction velocity studies.

What Causes Sciatica?

Most often, sciatica results from a herniated lumbar disc in the spine which ends up pressing against and irritating the sciatic nerve. This is commonly referred to as a “pinched nerve.” Occasionally, sciatica can result from other causes such as a spinal injury, tumor, or pregnancy.

Natural Treatments for Sciatica Pain

In addition to physical therapy and treatments we offer the following natural remedies for sciatica pain have been shown to be helpful:

 Heating pads: by placing a heating pad on the areas which are affected by pain, the blood vessels in these areas will dilate, relieving pain in the surrounding tissue.
 Massage therapy: a licensed massage therapist can effectively relieve tension in the surrounding muscles and tissue.
 Alternating hot and cold compresses: by applying heat to the inflamed areas, blood vessels will dilate to relieve tension. Following this with a cold compress will minimize inflammation related to nerve pain.
 Capsaicin cream: this cream contains the ingredient that gives peppers their intense heat. This cream will be absorbed into the tissues and send pain-prohibiting signals to the brain.
 Yoga: by stretching out the muscles associated with sciatica, leg and lower back pain can be minimized.

If you are suffering from sciatic pain or any kind of joint pain, book a consultation with Dr Kyle Longo at Empower Health today.

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Swollen joints can be a deal breaker when it comes to having fun. They are painful, uncomfortable and can put a damper on anything from the wildest of dance parties to the simple daily walk up and down the stairs. The cause of swollen joints is inflammation due to a variety of reasons ranging from injury to disease. Check out these tips on treating joint swelling at home.


Treat yourself. Treat your joints. A massage will help relax your muscles, in turn easing your joint pain. This may not be a long-term cure; however, few will complain about having multiple spa days in their future.


Go ahead and sign up for that yoga class you’ve wanted to try. Over time, stretching increases flexibility and the ability to move. Yoga is a great low resistance way of practicing this. Plus, it has the added benefit of calming your mind. Something you may need when dealing with the frustration of painful joints.

Take a Warm Shower

Similar to the above-mentioned massage, taking a warm shower or bath can be simply relaxing. It also helps promote blood circulation, releases muscle tension and ultimately eases joint pain.


It is important to find a daily exercise routine that works for your schedule. It will help improve strength and stamina. There are also the added benefits of releasing feel-good endorphins and clearing bad toxins from your body.

Eat More Fish

Foods rich in omega-3 fatty acids help reduce swelling and inflammation. This healthy fat is found in salmon, sardines, mackerel, trout, flaxseeds and walnuts. Try eating 3 to 4 ounces of fish, twice a week. If you don’t like fish, try a fish oil supplement.
These tips will help you manage your joint pain and swelling. However, at what point should you decide to go in to the doctor for a more in-depth treatment? If you are having any of the following symptoms associated with your joint pain, consider seeking medical attention.
 Rapid swelling
 Immobility of joint
 Loss of function
 Unable to exercise without pain
 Severe pain
 If you are frequently taking over-the-counter anti-inflammatory pain medications for joint pain

Are you suffering from joint pain? At Empower Health, we thoroughly assess your condition, needs, and expectations and rule out any serious medical illnesses before developing an effective treatment plan. Schedule your appointment with us today. Call (314) 778-3222.

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Many healthcare professionals are asked this question when treating patients after an accident.  In most cases, this lack of pain is because the pain hasn’t manifested itself yet.  In these cases, the pain that does arise is a result of the bodies acute inflammatory reaction.  This reaction happens when the body’s healing properties take effect.

Soft tissue damage is often a result of incidents that lead to delayed pain.  This damage causes a release of chemicals by the body to begin the healing process to the soft tissue damage. The process includes an increase in tissue permeability as well as blood vessel dilation and the production of extra white blood cells. The result of all this activity manifests as pain several hours, or even days, after the incident.

If you aren’t sure how severe your injuries are, a good clue is to gauge how quickly the pain comes on and how severe it is once it does.  This information will help your doctor advise you on the best course of treatment to speed along the healing process.  This information is especially important to avoid prolonging the inflammatory reaction of the body.

Case in point:  A woman was in a bad car collision that rear-ended and totaled her vehicle.  Initially, she thought she had come out of it unscathed because she wasn’t feeling any discomfort.  Despite her friends and family advising her to go to her doctor to get checked out, she chose instead to continue about her plans for the week.

She even went as far as relating to the other driver’s insurance company the first day after the collision that she felt fine and didn’t think there would be any need to see a doctor.  (Note: NEVER do that.)

It wasn’t until the second day that she started to feel some discomfort.  She chose to ignore it and as treatment decided she just needed a good soak in her hot tub.

The pain increased daily until she finally decided to see her doctor.  By then, the acute inflammation had been made worse by the heat from the hot tub and heating pads, and it took her 30 minutes every day just to get out of bed.

Always see a healthcare professional after you suffer an accident so you’ll know exactly how to move forward.

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In America, at least 80% of the population will experience low back pain at some point in their life. Back pain is the leading complaint heard at doctors’ offices and is the number one cause of disability and missed worked days. Typically, treatment and management of back pain begin with conservative methods, such as rest, pain medication or physical therapy/physiotherapy. Although these types of conservative care help relieve pain, many cases of chronic back pain ultimately lead to invasive surgery.

Degenerative disc disease is one of the most common reasons for back surgery. Degenerative disc disease occurs when the soft spinal discs between your vertebrae begin to deteriorate and break down. These discs sit between the interlocking bones in your spine and act as shock absorbers for movement. Neck and back pain occurs when the formation or structure of these discs change. This may happen as a result of osteoarthritis, herniated discs or spinal stenosis. The two common surgeries for the treatment of degenerative disc disease are spinal fusion and artificial disc replacement.


The goal of a spinal fusion surgery is to stop movement at a painful vertebral segment in order to diminish pain. During the procedure, two vertebrae segments are fused together by a bone graft to make up one long bone. The bone graft is typically taken from the patient’s hip, cadaver bone (donor’s bone), or manufactured synthetically. There can be different variations of spinal fusion surgery, depending on how many levels of the spine are to be fused, which bone to graft and whether it is an anterior or posterior approach. Patients are expected to take good care of their backs and be dedicated to proper recovery after the surgery. This may involve being well rested, in conjunction with exercise and prescribed physical therapy.

On the other hand, for an artificial disc replacement surgery, pain relief is achieved by the removal of the disc causing pain. The disc is replaced with a prosthetic implant, which may or may not have a plastic bearing surface. The implant helps maintain the motion of the vertebrae. However, this type of surgery is limited to what type of degenerative disc condition you have, making only select patients eligible. Monitored rehabilitation is also necessary for artificial disc replacement surgery.


A viable alternative to invasive back surgery is the minimally invasive stem cell procedure. Stem cell therapies are an exciting treatment within the regenerative medicine field. In many patient cases, the patient may use his/her own adult stem cells to replace the need for surgery. This treatment may result in dramatic improvement in back pain, while significantly decreasing the risks and recovery time associated with traditional surgery. A stem cell injection into a damaged disc can decrease painful inflammation, repair damaged disc cartilage and improve hydration.

Under certain conditions, stem cell therapy stands as an excellent alternative to spinal fusion and other back surgeries. Stem cell therapy treatment has shown to help degenerative disc disease, facet arthritis, and minor disc herniation. For many patients, these treatments offer many benefits that suit their comfort level and long-term health goals.

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Platelet-rich plasma, or PRP, can be an effective treatment for a variety of injuries and chronic degenerative pain. PRP has been used for athletes and sports injuries for many years now but the treatment is no longer reserved for just athletes.

Plasma is the liquid that makes up the majority of the body’s blood. In the blood plasma are the red and white blood cells, called platelets. Platelets perform two essential roles in healing. One is clotting the blood, which stops bleeding when blood vessels are damaged. Platelets also have an abundance of proteins and other bioactive growth factors. These are important in the healing of injuries.

PRP is blood plasma that contains a high concentration of these platelets. Platelet-rich plasma doesn’t produce naturally and for therapeutic purposes in produced carefully under controlled in highly sterile laboratory conditions.

Primary Benefits of PRP Therapy

  • PRP For chronic pain and injuries that don’t respond to medication or surgery
  • Reduction in the symptoms of tendonitis
  • Decreasing the symptoms of osteoarthritis

Here are 7 common Injuries and Degenerative Conditions that PRP is effective for:

In addition to the use of PRP for the nonsurgical repair of muscles, ligaments, and tendons, or as an auxiliary surgical aid, platelet-rich plasma is used to treat the following:

  1. Open Wounds
  2. Nerve Injury
  3. Osteoarthritis
  4. Periodontal conditions
  5. Bulging or herniated discs
  6. Sacroiliac Conditions
  7. Sciatica and Sciatic Nerve Pain

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What Can Athletes Gain from Chiropractic Care?

When someone thinks of chiropractic care, it’s common to assume that treatments are beneficial only after injury has been detected or after aches and pains have set in. Neck and back pain, stiffness and aches are all issues that chiropractors can help with, but they can also help others who aren’t already suffering. Athletes, for instance, tend to visit their chiropractors for treating sports injuries, but they can also find many other benefits to chiropractic care and how it helps their athletic performance.

Whether you play golf, football, rugby, or train in martial arts or dance, every athlete aspires to achieve peak physical condition. They might have a focus area that they train extensively and try to improve, but overall health and physicality are just as important. Here are 4 ways that chiropractic care benefits athletes.

Treating Sports Injuries

Sports injuries are the most commonly assumed reason to go in for chiropractic treatment. Such injuries include headaches, shoulder/neck/back pain, sprains and ankle injuries. They can happen anywhere, anytime and from any sport. They are usually caused by excessive repetitive motion, forceful contact, improper training or equipment use, or accident. Chiropractors help by providing a physical examination, diagnosis of the cause of pain and dysfunction, and recommendation and implementation of injury management. We’re not simply here to ease the pain but to heal and restore your physicality.

Injury Prevention

Aside from helping heal injuries, chiropractic treatment is also used to prevent injuries. This involves a look into your history with sports, exercise and fitness, a physical examination, a diagnosis of injury-prone areas, and a look into what kind of treatments and habits would help you minimize the risk of future injury.

Enhance Athletic Performance

When patients come in, they often have a focus area for where they think they need chiropractic treatment. But when it comes to athletes and fitness enthusiasts, an overall chiropractic assessment and plan is beneficial to have in place. After all, you might not know you have an issue until you’re properly examined.

An athlete’s body should be viewed as a well-oiled machine of excellent working parts, not a few good parts and a damaged part or two. Every component of the body needs to work well together in order to achieve peak physical performance. That’s why chiropractors look at the overall function of the body. We examine the spine to ensure that it’s balanced and aligned, that there aren’t misalignments, and that there isn’t any sort of structural stress in the body that might inhibit an athlete from top performance. This includes focusing on the nervous system to ensure that nerve signals are being properly delivered and received throughout the body.

If the nervous system is dysfunctional in any way, it can interfere with the body’s natural healing process, which can mean bad news for an injured athlete. Nerve function also plays a role in sensory processing. If there is an issue with how nerve signals communicate, then it can affect an athlete’s reaction time or the general response to outside stimuli. In this sense, chiropractic care helps work out all the kinks in the body that might inhibit an athlete’s physical capability, their healing ability and sensory processing function.

The Drug-Free Approach

The great thing about chiropractic care is that it provides a drug-free alternative to treating injury, pain and enhancing athletic performance. That may mean a significant reduction (or complete elimination) of painkillers or invasive surgery. This also means that it cuts the risk of drug-use side-effects and keeps the body naturally rejuvenated. Through chiropractic care, your body learns to sustain and maintain its own health without the aid of drugs.

A chiropractor’s job is to ensure that the spinal column and joints are balanced and aligned, that they are free from structural stress and nerve interference and that the nervous system and body’s biomechanics (meaning its movement and posture) are at their optimal state. These are all important factors for athletes or anyone who does fitness training. It’s all about making sure that your body is in its best shape to perform. Chiropractic care is a great method of healing, but it’s also a great lifestyle practice for athletes.

At Empower Health, our main focus has always been keenly aimed at helping others achieve optimal health and wellness. Dr. Longo and the rest of the Empower Health team proudly offers chiropractic care that exceeds expectations. We invite you to let us change the way you think about chiropractors and natural health care by scheduling your initial health assessment today. To book your assessment call, 314-778-3222.

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